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With many Australians continuing to rate the workplace as a source of stress, maybe the answer is to go home on time?

Over the past four years, about 44 per cent of Australian workers have rated workplace issues as a source of stress, says the ‘Stress and wellbeing in Australia survey 2014’ conducted by the Australian Psychological Society (APS).

When it comes to job stress, “working Australians reported similar levels of job stress to those reported in 2013, but significantly higher when compared with findings in 2012 and 2011”, the survey says.

Overall workplace wellbeing measures have also remained much the same for the past two years. “Working Australians reported similar levels of overall workplace wellbeing to those reported in 2013, but significantly lower when compared with findings in 2012 and 2011,” the survey states.

One of the interesting findings of the survey notes that “… support from work colleagues (less than two in five Australians) and support from community groups or organisations (just over one in three Australians) were reported the least by Australians as helpful strategies for maintaining a healthy lifestyle.”

One way to combat stress may be to go home from work on time each day. Wednesday was Go Home On Time Day. “On any given day, 2.8 million Australians have little certainty around what time they will finish work …” says The Australia Institute.

“That’s the equivalent of one in four workers regularly having to juggle their other commitments, such as child care, social activities or important appointments, because of the unpredictability of their job.”

“Many Australians continue to struggle with the idea of saying no to last-minute meetings at the end of a working day, or turning their smartphone to silent when they get home, and numerous studies have shown that workers are more productive if they take scheduled breaks and annual leave,” says Dr Richard Denniss, The Australia Institute’s executive director.

For more details, visit the APS survey and Go Home On Time Day

Published on 20 November 2014 in NSCA Safe-T-Bulletin

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